​Here's our challenge:

Dedicate 24 minutes every day for intentional movement. To help inspire you, we have been posting motivational videos on FaceBook from our fitness trainer Armand Devoir. [You can find them all below.]

Please, join us in this challenge!

After watching the videos, click the button below to share how many minutes you moved and we'll add your minutes of movement to our church-move total for the week!

Here are Armand's videos...